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0:07:09

Why You Can't Do a Pistol (and how to fix it)

0:00:43

DON'T Let The Backward Roll Scare You!

0:00:30

90% Of People Need This Stretch

0:00:47

Little Known SECRET To Getting The Pistol Squat

0:01:00

Back Workout with NO Equipment

0:00:34

What’s the point of crawling like an animal?

0:01:19

Coaches: STOP Doing This

0:00:32

Sore biceps? Do THIS!

0:01:00

3 DynamicHip Stretches For Less Pain

0:00:44

The Perfect Leg Finisher?

0:00:52

🛑 Don't Skip Your Workout - Do This Instead!

0:00:57

The Best Push-Up You're NOT Doing!

0:00:27

Do This Stretch While You're Waiting In Line

0:00:34

Stiff shoulders and back? Do this right now

0:01:00

The Perfect Way to Sit (As A Martial Artist)

0:00:37

Fix Your FALSE GRIP! Muscle Up GAINS!

0:00:35

The Smartest Way to Get the Front Splits

0:01:00

Perfect Daily Wrist Routine

0:02:04

Watch this before stretching for back pain

0:01:00

Underrated Leg Exercise to Improve ANY Activity

0:01:00

The Most Powerful Leg Exercise You're Probably Not Doing

0:00:22

Animal Movements For The Win!

0:00:36

Daily Shoulder Opener Stretch

0:00:45

Tight Hamstring Help Is Here!