Improve Your Handstand Without Doing The Handstand

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[PlayfulTraining]

I love elements! Thanks for introducing me to these movements! Both are brilliant for quickly finding/improving peak mobility and control.

[animeedit]

Hey man I love your videos I can't do any of this stuff but your tutorials are pretty cool so keep it up

[DeusVult_]

That is the perfect space for a handstand😲

[ahmadali-dkuo]

My wrists are so stiff until I flex them 5 minutes before handstand, is that normal ? This stiffness.