Fun Movement Combination For Strength and Control

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[PlayfulTraining]

Great combination! I'd love to see more combining moves from Elements and Sequences!

[Arvyfit]

Sweet! Love those multi angle moves 🙌🏻

[Cloudmountain]

Great move. My spine felt so much better afterwards. Thank you

[alexhruzewicz]

I can't even get my body into the frogger (blown out knees, fused left ankle, limited hip flexibility, L3 vertebrectomy, L2-L4 fusion). But I can walk and do 100 squats to 90° if I hold on to my sink (while also flossing the better knee). I can do an A frame. But I don't know if at 47 I will get to frogger. But it's inspiring to see and wonder what regressive approximations I could come up with...