Is This The Most Important Skill?

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[fitat]

I agree! I am 49 and having this ability keeps me feeling young and agile👍

[Jhossack]

Absolutely- you should breakdown a fall from fall avoidance and awareness, falling tactics, the move through recovery as you’ve shown, and the two or three stages up to “brace for impact”, good stuff - I practice daily at 64.

[obdcosy]

Being intentional about environmental design can be effective here. I sleep on the floor and I don't have a dinner table so I eat sitting on the floor too.

[Primilex]

This is a big thing for me already lol. In retail and selling jobs in general I need to be able to go up and down alot, sometimes very quickly, so it helps to have the maneuverability

[montgomeryscot]

I make it a habit to get up from the floor without using my hands, just relying on hips, legs, ankles etc. Even though I used to be able to squat more than 2x bodyweight, I was never as mobile or body aware as I am now.

[Rules]

My favourite is get up with no hands variation 😊

[KimRope]

Watching this made me feel like I was on drugs

[yasemindogan]

This would probably also help with preventing injuries when you slip!

[lisaallen]

I find this incredibly difficult after breaking my back I had an operation that fixed it put am restricted by the stiffness and lack of muscle mass how can I start slowly to get back to how strong and agile I was before? Any advice would be great 😊

[felixstorm]

I get it, but bro is literally crawling around like a breakdancing yogi on LSD lol no offense!