Crab Walk for Stronger Shoulders and Core

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[JessePike]

All your stuff really helps me show off on an ecstatic dance floor.

[davidpark]

Thank you so much! I really struggle with this move in elements!

[michaelalvarado]

What’s a typical distance we should strive for once you understand the concept.?

[doors]

Does this do anything for your hips and quads?

[seansartor]

This Dude got me aging with grace & mobility. RE$PECT !!!! 😎💰🤩💯

[IAmIceyYT]

Uhm, I just go into krab walk and I just run around in that, and scare people with it, I'm kinda creepy

[sparrow]

One time I played crab walk soccer in weights class. There is no ball u just stomp on eachothers feet and kick eachother in the face