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1:16:23

The END of CARNIVORE | Paul Saladino QUITS Keto

0:00:23

The CORRECT Way to Break a Fast (in 25 seconds) #shorts

0:12:28

This Amino Acid INCREASES FAT METABOLISM 16%

0:08:34

37g of This REDUCES BLOOD GLUCOSE 24% (improves insulin resistance)

0:14:08

1/2 Cup of This FRUIT Increases AUTOPHAGY (longevity benefits)

0:09:37

This Increases Insulin Resistance by 50% (eat less than 25g per day)

0:06:33

Drinking This Literally KILLS BRAIN CELLS (lots of them)

0:10:23

This STOPS AUTOPHAGY Instantly (avoid when fasting)

0:14:25

These 5 Foods Increase INFLAMMATION After Eating Them (very quickly)

0:09:10

The MAJOR DRAWBACK of Fasting (makes you gain fat easier)

0:12:53

This OMAD Fasting Alternative is BEST for Fat Loss (and safer)

0:08:42

#1 Remedy for FATIGUE & SORENESS Over Age 50 (new science)

0:13:26

These Fruits BARELY RAISE Blood Sugar (don’t spike insulin)

0:09:30

1/2 LIME PEEL Each Morning has Huge Effects on our Organs (lemon too)

0:08:03

The ONLY MINERAL that Lowers Insulin Resistance (pretty quick)

0:09:59

DON’T WORKOUT FASTED Until You See This (new science)

0:10:14

The Best RESISTANT STARCHES to Increase Insulin Sensitivity (keto friendly)

0:12:56

Inflammation is the BIGGEST INHIBITOR of Fat Loss in the United States

0:06:53

1 Tsp of This Reduces FAT STORAGE (by lowering estrogen)

0:10:31

The FIRST 12 HOURS of Fasting have THESE Effects on Fat Tissue

0:06:32

The Best Nutrient for Men is ZINC for TWO IMPORTANT REASONS

0:11:03

This REDUCES BLOOD SUGAR Faster than Anything Else (short and long term)

0:09:41

The BEST TIME OF DAY to Eat Carbs (without storing them as fat)

0:10:30

Do NOT Mix FATS AND CARBS Together for Weight Loss (the #1 rule)