Все публикации

0:00:59

Ice bath health benefits??!

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Ice baths are making you weaker?

0:00:58

Most back pain is caused by imbalances?!

0:02:10

Headstand tutorial | Master the Headstand

0:02:49

Side Crow (and Baby Freeze) Tutorial | Master The Side Crow

0:02:59

Skin-the-cat Tutorial | Beginner Calisthenics Skills Lesson

0:03:14

Shoulder Stand Tutorial | Master the Shoulder Stand

0:03:01

Elbow Lever Tutorial | Master The Elbow Lever

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Crow Pose (Frog Stand) Tutorial | Master The Crow Pose

0:07:45

Handstand Tutorial | Master the Handstand

0:05:05

Back Lever Tutorial | Master the Back Lever (Beginner to Advanced)

0:01:01

The 2:1 pull to push ratio is BS

0:01:01

These two things determine strength

0:01:01

How to headspin

0:00:58

Secret 90-degree push-up tip

0:01:01

Why I cue “straight back” in deadlifts

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Everyone’s back rounds in deadlifts!

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Don’t be scared of spinal flexion

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Why should you avoid flaring your elbows in the bench press?!

0:01:01

Don’t flare you elbows!?

0:01:01

Chin-ups or Pull-ups for lat growth?

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FIX KNEE VALGUS (knees caving in) DURING SQUATS?!

0:04:15

Bent arm Planche tutorial

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Higher EMG readings does not mean more muscle growth!