Ice baths are making you weaker?

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  1. Simonster Strength
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Are Ice Baths Killing Your Progress?

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How cold should you make your ice bath?🤷🏻‍♂️

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How long should you ice bath?

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Ice baths aren’t for everyone 😂😂😂

Ice baths are 0:01:00

Ice baths are making you weaker?

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Комментарии
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finally someone calls out the ice bath bs. they've created a market out of people selling "ice bath tubs" for 15-20K.

RJ
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Finally! I’m an old man but I’ve had 4 orthopedic surgeries and a sci in my 70 years I shudder when these “influencers” promote them for everyday use 😳

michaelkline
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what about sauna? i use sauna after my workouts. i find that it helps me recover faster because it gets my blood flowing? am i also interfering with the natural recovery???

humble_integrity
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How cold the water has to be to affect you? I workout at home and usually take a shower after stretching, is not ice cold but considerably cold, does that also affects the result of my workout?

james-delj