Все публикации

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Best bodyweight exercises (pull-up bar only)

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Master the muscle-up with these

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Tips to NEVER GET INJURED again!?

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Advanced HSPU workout. Full program at www.baseblocksplus.com

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Intermediate HSPU workout. Full program on BaseBlocks+ app

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Beginner HSPU workout

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Calisthenics wrist pain fix

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Bar Muscle-up Roadmap

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Free gains!!? How I got the human flag without training it

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Back Lever Progressions

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90-degree push-up with tip

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What’s the best way to improve strength endurance?

0:00:51

How hypertrophy can change a muscle’s moment arm

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How tendon insertions influence strength

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Should calisthenics athletes train legs?

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Interview with Andry Strong

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Master every calisthenics skill with assistance bands

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Why are bands worse for muscle growth?

0:00:54

Tips for band-assisted 90-degree push-up

0:37:42

Human Flag Masterclass | The most comprehensive flag tutorial online

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Don’t cross your legs in pull-ups!?

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Why smaller people have a greater strength to weight ratio

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Influencers don’t know what POV means

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Game changer HSPU exercise