⛔STOP Taking Creatine While Cutting? (Science Revealed)

🤔Should you STOP taking creatine while cutting?

Some people claim that creatine makes you store more water and you end up looking bloated with "soft" muscles.

But while in a fat loss phase you actually need creatine the most! Taking creatine while in a calorie deficit results in better muscle and strength maintenance. Also, creatine does not block your fat loss progress in any way.

Your weight may go up by 1-2% when you start taking creatine due to water retention [1]. But this water is stored in muscle, not under your skin [2]. So there is no "bloating" effect.

You actually get better results if you take creatine while losing fat.

📚Scientific References:
1. 14636103
2. 12937471

[maidenpriestful]

Had me in the first half, I’m not gunna lie 😂

[ChiRedWhiteBlue]

Beautiful man giving great advice as usual

[NoshikiYT]

I’m only 17 so I don’t need creatine and that other stuff as long as I eat healthy do exercise and have a good healthy diet I should be fine and hopefully get lean soon

[SheepAmongG.O.A.T]

I'm 2 weeks on creatine and my pull ups dropped by 4 reps! Stuff doesn't work at all!

[corruptedhooman]

Bro got me bad in the first half lmao great video and advice

[sambodyhere]

I have been taking creatine since a year but i don't feel any difference in my performance in Gym... I don't know if creatine is anyway helping me.... Pls advice

[itachiuchiha-blwv]

Almost got my pitch fork ready...then quietly put it back in the shed!!😂😂😂

[ArwishBachasingh]

Bro im using creatine and im losing fat also.

[alangaming]

Sir iam 95kg body with how many grams i want to take?

[DgkCzar]

I was just thinking about this topic last night! Well thank you for cleaning that out

[plex]

I was about to say it's water that is stored in the mucle lol

[ibby]

You always playing with us with your plot twists, i just bought two packets of creatine!! Haha

[shamlee]

Male, I'm in 14 days of Creatine. Need to Burn fat, can i take it ?

[hateemmalik]

Can I take creatine if I have genetical hairloss problems?

[Skynetexe]

Dry scooping creatine is diabolical 😂😂😂

[aryaszaky]

I'm on my 5 weeks mini cut, is it good?

[Dannyboi-izzy]

I was talking mad shit for a good 6 seconds, then you hit me with the twist 😂

You should’ve seen the comment I had drafted 😂😂😂 instantly cancelled

[Yayn]

Broo you gat me there 😂 but thx now i know im doing good

[saibharath]

Creatine should be measured and taken in moderation and please don’t take that unmoderated as more creatine can damage your kidneys causing lifetime of pain and misery

[MafiuMafiu]

Stop taking creatine cuz deca stanazol and test are much better