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What Happens When You Stop Taking Creatine?
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What Happens When You Stop Taking Creatine – Are you concerned about what happens when you stop taking creatine? In this video I’ll go over how creatine works, what it does, and how stopping it will affect your results.
Have a different question about creatine? Here are a list of the most frequently asked questions about creatine.
What is the best form of creatine?
Answer: Creatine monohydrate as it has been shown to saturate the muscle 100%. A fully saturated muscle cell is an anabolic one. With that being said, how much better can any other form of creatine be if creatine monohydrate already saturates the muscle 100%?
Do I have to take creatine pre-workout or post-workout?
Answer: Neither. Creatine monohydrate can be taken at any time of the day. Creatine typically takes about 3 weeks to take effect. The key is to take it consistently, over time.
Do I have to load creatine?
Answer: No, you do not HAVE to load creatine. However, one can choose to load it in hopes to saturate the muscle cells faster but this can result in digestive issues (bubble guts) and I would recommend avoiding that.
Does creatine monohydrate work for everyone?
Answer: No. There is a very small population of people who will not respond to creatine. These people are known as non-responders. A non-responder is not someone who simply won’t benefit from creatine (although they won’t), but it is someone who already experiences the benefits without supplementing with it.
How much creatine should I take?
Answer: 5 grams per day
Do I have to take creatine with simple sugars?
Answer: No…although you can, there is no added benefit from consuming your creatine with a simple sugar.
Can I mix my creatine in with my shakes?
Answer: Absolutely
How long does it take before I notice results?
Answer: The average time for creatine to take effect is about 3 weeks.
Will creatine cause water retention?
Answer: Yes, however, this is intra-muscular water retention and will not cause a puffy bloated look but instead a fuller muscle.
What can I expect from creatine monohydrate?
Answer: Significant strength increase, increased lean mass, and increased performance.
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Have a different question about creatine? Here are a list of the most frequently asked questions about creatine.
What is the best form of creatine?
Answer: Creatine monohydrate as it has been shown to saturate the muscle 100%. A fully saturated muscle cell is an anabolic one. With that being said, how much better can any other form of creatine be if creatine monohydrate already saturates the muscle 100%?
Do I have to take creatine pre-workout or post-workout?
Answer: Neither. Creatine monohydrate can be taken at any time of the day. Creatine typically takes about 3 weeks to take effect. The key is to take it consistently, over time.
Do I have to load creatine?
Answer: No, you do not HAVE to load creatine. However, one can choose to load it in hopes to saturate the muscle cells faster but this can result in digestive issues (bubble guts) and I would recommend avoiding that.
Does creatine monohydrate work for everyone?
Answer: No. There is a very small population of people who will not respond to creatine. These people are known as non-responders. A non-responder is not someone who simply won’t benefit from creatine (although they won’t), but it is someone who already experiences the benefits without supplementing with it.
How much creatine should I take?
Answer: 5 grams per day
Do I have to take creatine with simple sugars?
Answer: No…although you can, there is no added benefit from consuming your creatine with a simple sugar.
Can I mix my creatine in with my shakes?
Answer: Absolutely
How long does it take before I notice results?
Answer: The average time for creatine to take effect is about 3 weeks.
Will creatine cause water retention?
Answer: Yes, however, this is intra-muscular water retention and will not cause a puffy bloated look but instead a fuller muscle.
What can I expect from creatine monohydrate?
Answer: Significant strength increase, increased lean mass, and increased performance.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
FOLLOW ALAIN ON INSTAGRAM:
FOLLOW ALAIN ON FACEBOOK:
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