CBT Generalized Anxiety Disorder (3 Tools To Reclaim Your Life!)

CBT for Generalized Anxiety Disorder (3 Tools to Reclaim Your Life). Do you worry all the time? Is it just worry or do you have an anxiety disorder? Can CBT help generalized anxiety disorder? It can! GAD is a treatable condition and you can feel better! Cognitive behavioral therapy for generalized anxiety disorder is one of the best treatments for anxiety. Barbara will walk you through generalized anxiety disorder symptoms, and three cbt tools which can help you reclaim your life!

What is GAD? What is Cognitive Behavioral Therapy (CBT)? What is worry vs. anxiety? And most importantly, how can you live life without so much stress and anxiety? Barbara Heffernan, LCSW, Approved EMDR Consultant, and anxiety and trauma specialist will answer these questions and more. Her channel, Awaken Joy, is designed to help you live a more joyful life!
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

[BarbaraHeffernan]

What do you think of tool #2? What does your cartoon character for anxiety look like?

[btjackson]

I feel so tired and don’t want to do anything, but the main thing every video says is to go do something. I can’t tell you how hard that is to do!

[chelzyramirez]

I have a huge fear of losing my mind and ending up in a mental hospital:( I have so many fears and thoughts that could happen.

[elliessuperfoods]

I have never come across a better video about GAD before. So concise and profound. Short sentences that stayed with me, so I'm going to keep repeating them until I get there! Plus you gave so many helpful tools. Thank you so much, it helped me a ton. "Anxiety's gonna try to convince you that you need it to exist".

[veerleverkeerd]

I feel so lucky for having found your channel, I love the clarity with which you explain all these notions that have such a tremendous impact on our lives and yet have been so hard for me to understand from other sources. Love the zen vibe I get from every video as well, so grateful to be able to listen and learn

[jellobarretto]

loved this video!!! it addresses my concern more specifically. thank you barbara. looking forward to more videos from you

[wendybaryl]

Thank you for sharing your time 😊 you are very generous and I am grateful ♥️

[Khan-pb]

You are doing great, really appreciated your contribution to help other for better life

[viralmarathinewsmaharashtr]

My mind is feeling relaxed and sorted after watching this video

I think my anxiety is no more ✌🏻

[emma-mybn]

TY! I have anxiety and now depression has set in the last 5 days. Even with anxiety, I could shower and function. This depression has been horrible. If I get my anxiety under control, I no longer have depression.

[lastname]

Thank you. I was diagnosed with GAD this year. I've made some progress, but now want to begin cognitive behavioral therapy. This video is helpful and will take these tools to use. I usually get better results when listening to others, rather than trying to "figure it out" on my own. Much thanks.

[ramashah]

Very helpful video. Three clear steps which help. Thanks

[jameszisaattorneys]

Thanks for sharing this valuable information

[mickaylabye]

Thank you, thank you, thank you Barbara! I came across your videos a couple days ago and can't stop watching, so helpful

[laurayates]

Helpful. Thank you. GAD is so troubling. Great insight!

[andreasissons]

I'll be referring to this video over and over again. So many helpful tools. Nature is definitely my go to for anxiety reduction. Just started reading 'Breath' by James Nestor and the importance of correct, conscious breathing and I know that will definitely help me...just need to make it a habit.

[chinestory]

i really enjoyed your "conversational" style, very soothing

[ronneltabangay]

This is really helpfull.. love everthing.. its comprehensive..

[cbradica]

I so connect with your comments. Thank you for making me see things more clear

[marymcnamara]

That was a really helpful video, thank you!😊👍