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Generalized Anxiety Disorder (GAD) - Symptoms and 3 Step Management
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What are the symptoms of Generalized Anxiety Disorder (GAD) and what causes it?
In this video you will learn what different approaches help if you suffer with GAD and constantly worry!
I will explain what is recommended by the National Institute of Health and Care Excellence (NICE) and why clinicians in the UK and internationally often refer to the NICE guidelines.
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if you feel you have excessive worry I want you to create your thought diary today – a diary of the worrying thoughts. Follow the rest of the steps I explained in the video. Put in a comment if you started your diary today
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► On Instagram: videosbyshanaya
► On TikTok: @videosbyshanaya
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#CBT #NICE #worry #anxiety
In this video you will learn what different approaches help if you suffer with GAD and constantly worry!
I will explain what is recommended by the National Institute of Health and Care Excellence (NICE) and why clinicians in the UK and internationally often refer to the NICE guidelines.
------------
if you feel you have excessive worry I want you to create your thought diary today – a diary of the worrying thoughts. Follow the rest of the steps I explained in the video. Put in a comment if you started your diary today
------------
► On Instagram: videosbyshanaya
► On TikTok: @videosbyshanaya
------------
#CBT #NICE #worry #anxiety
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