How does CBT help with anxiety? | Mind of the Matter: Hear from the experts

In this episode of Mind of the matter, Blake Stobie, Consultant Clinical Psychologist, gives an analogy on how CBT (Cognitive Behavioural Therapy) works, what CBT is and how you can get access to help.

Resources Blake mentions in this video:



🧠 Mind of the Matter is a new series that gets to the truth about your mental health. The series aims to tackle myths from leading NHS and academic experts, brought to you by mental health leads at South London and Maudsley NHS Foundation Trust, King's Health Partners and world-leading university King's College London.

Mind of the Matter is a partnership between King's College London, King's Health Partners and South London and Maudsley. You can view more of the videos from the series here:

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[lizt]

This is such a great way of explaining, love the animation and how it illustrates the reactions and emotions drom same event.

[brianwalker]

Very informative video and the animation was a good visual aid.

[koretagreen]

So informative! Clearly shows how we can question our behavioural responses and what we make of situations. Animations clearly illustrate this! Really helpful!