3 HOURS of Worry Management Skills: The Ultimate Generalized Anxiety Disorder Guide | Dr. Rami Nader

This is the most comprehensive video on the internet about managing excessive worry and Generalized Anxiety Disorder. Generalized Anxiety Disorder is one of the most common anxiety disorders, characterized by excessive, difficult to control worry. This video is the ultimate video treatment guide for techniques and tools to better manage worries. I outline a cognitive behavioral therapy treatment for Generalized Anxiety Disorder and excessive worry based on the pioneering research of Dr. Michel Dugas at Concordia University. This state-of-the-art treatment protocol has been demonstrated to be highly effective in treating and managing Generalized Anxiety Disorder and excessive worry. Yes, it’s a long video, but it’s everything you’ll likely ever need to know to manage your worries.

0:02:55 - The Definition of Worry and 2 Types of Worry
0:12:48 - A Model of Worry and Worry Awareness Training
0:26:02 - The Role of Intolerance of Uncertainty in Worry
0:34:39 - Manifestations of Intolerance of Uncertainty
0:53:55 - Two Ways to Build Tolerance for Uncertainty
1:07:03 - Five Myths About Worry
1:17:39 - Challenging Worry Myths
1:41:19 - Negative Problem Orientation
2:02:17 - Effective Problem-Solving Skills
2:19:01 - Type 2 Worries and Cognitive Avoidance
2:26:01 - How to Manage Type 2 Worries with Cognitive Exposure
2:39:35 - A Worry Management Recipe
2:55:32 - Dealing with Complex and Mixed Worries
3:04:30 - Maintaining Progress and Preventing Worry Relapse

DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

9112 (59)

[re]

This guy's literally giving free CBT lessons. 🙏 Respect.

[kimlathem]

Worry causes me to feel ashamed. Like I'm defective or impaired. It kills self confidence. Ive struggled all my life with anxiety/perfectionism/people pleasing. Im looking forward to watching this information. Thank you

[mannagarwal]

This is appropriate use of internet. This is really helping people. Thank you sir.

[jeffmartin]

I shared this video in a group of truckdrivers, we drivers have a lot to worry about, can't get help easily, I hope it makes a difference

[Persistentdreamer]

I can’t express how much you’ve helped me, thank you 🙏🏼 It’s a relief to know others feel exactly like I do and there is hope to get better.

[aquarianknight]

GAD IS DESTROYING MY LIFE, I AM NOT LIVING ANYMORE, THE ONLY BREAK IS WHEN AM ASLEEP, AM TIRED OF STRUGGLING WTH THIS, I SEE ONLY ONE WAY OUT....PARMANENTLY

[melissarenton]

This man has given us CBT for free absolutely love his kindness and support thanks you

[jamalhenderson]

This information needs to be shared around the globe.

[ueg]

Im suffering with health anxiety and general anxiety and im definitely going to watch this video all the way through.

The first 15 mins just to get that information about worries and anxiety is something you would normally have to pay for. Really appreciate the free knowledge.

are really expensive.

[homenepal]

I'm listening to your advise. Everyday I'm practicing and it is helping me to go outside. I locked myself inside room for 27 days and finally I'm going out.

[andrewfarley]

This has relieved a lot of my suffering. When you said that if I try not to think about it I'll think about it but if I don't try not to think about it it had such a light bulb effect. I've been so tormented for years.

[plantmama]

Thank So in-depth and explained how worrying is covering up the uncertainty of problem solving - never realized this! I have mostly Type II worries so a lot what ifs and maybes, but this has increased my tolerance of uncertainty. Greatness cannot be achieved without risk so I have no other choice but to let go & hope for the best. If a real problem arises I will solve it. Thanks again, Dr. Rami! 🙏🏽❤️

[RobGonzales]

Thank you Dr. Rami. Your lessons are better than the CBT training I'm currently undergoing. Respect.
I wish you can do many other disorders too. I have also watched some of your sessions on Health Anxiety

[sabeerahmedmemon]

Thank Doc, for all these efforts to help

[ba]

I didn’t understand the severity of my anxiety and how long it’s paralysed me and caused me heartache. Glad I found your channel it’s the best. I’ve been watching all week!

[moplez]

Dr rami you explain information in a clear, cogent and interesting manner. I am a CBT therapist and you inspire me to improve my practice. I'd like to see skills videos on OCD and PTSD. A video on skin picking and repetitive behaviour would also be awesome.

[carlaespen]

You are a very good therapist!! Thank you so much😊

[mojo]

Thank you so much for providing this information.
I've seen my doctor and I am on a waiting list for seeing a therapist.
It's been over 3 months. I can't complain because its free and I know others have it worse.

Every person tells you to see a doctor but I've seen various ones they don't just magically wave a wand and solve the issues. Same with therapists.

[Jordan-knbk]

This stuff is powerful. Thank you very much for posting and caring. GAD is tough to deal with if you don’t have the necessary skills and understanding.

[jamalhenderson]

This is the way to heal. Thank you so much. There’s so much fake information out there about generalized anxiety and I’m so glad I came across your channel. Thank god🙏This approach is amazing and truly does work. Remember everyone this is a life skill!