What is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

#CognitiveBehavioralTherapy #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[kfvr]

Cognitive behavioral therapy saved my life!! I started therapy with 10 years of built up anxiety and after 9 months of cognitive behavior therapy I was like a brand new person!! Haven't had a panic attack in forever

[melisaerogul]

cbt requires a good client-therapist relationship, very goal orienated based emphasizes the present and is structured with collaboration and active participation

[Yoromo]

Best video so far in CBT. I practiced this “self therapy” through the toughest times of my life and to me the most important step was FOCUS ON WHAT YOU HAVE CONTROL IVER IT, and do something about it, loosing my mind over things I didn’t have control over it was just pushing me down and making me feel worst (really stupid if you look it up from outside, in my opinion). Take car you’all and use your mind wisely

[francismausley]

The effective thing about CBT is that it starts with thoughts (then feelings, then behavior.) The positive effect of positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners. Although man is part of the animal creation, he possesses a power of thought superior to all other created beings." ~ Baha'i Faith

[avalonjustin]

These videos are so positive and encouraging. It helps that other people know how I feel.

[Danster]

The comments below were more helpful than the video. Oh you feel your life is going down the crapper (1:20), text a friend to go for coffee. (2:30) Wow I feel so much better, thanks CBT! You changed my life. (3:30) How this was the first recommended video that came up when I searched Cognitive Behavioral Therapy is beyond me. After the video I was no closer to really understanding what it is.

[nikokoro]

CBT in a nutshell: "What we THINK and what we DO influence what we FEEL."

[Tyronius_Maximus]

Thanks youtube, this is what I meant when I looked up CBT, totally

[southernberean]

In my observation over 30 years. The harder I try to feel better the deeper I dig my whole

[ohyeahinfinite]

I want to go to a therapy so bad. I know I need help. Sometimes, my head just keeps yelling “help me!”. Kinda suck that I’m in a country where people kinda dismiss mental illness. I’m just hoping I can get out of this by myself and get out of this country to get some proper help.

[SatishKumar-veoi]

I cried saying everything to my therapist she just watched me crying. She doesn't care about me. She just smiles. I said to her i couldn't sleep, she haven't helped anything about that. Just suggested me to do breathing exercises

[Metaphyicalsamak]

I am grateful that the universe has helped me master cbt

[aadiadnan]

The technique which I applied & got results is that stop comparing + stop thinking (either good nor bad).

[WillieSandersIII]

CBT changed my life. It's definitely good for people with hard childhoods. After treatment, I have male friends, my mom and I have a great relationship, and im a better father. If you're interested, stop looking at videos.. go find a Dr!

[rasmuskp]

Loved how calm and well paced the vid was

[longjonz]

I personally find CBT combined with medication has been the most helpful. Feel like the medication really helps out with the physical and the CBT helps with rewiring the mind/spirit to engage in positive practices and recognize triggers.

[doorknob]

Does this form of therapy include directly painful activities?

[pakistantiktok]

Mashallah stay blessed dear. Really help full for my exams

[ballinbalgruuf]

I'm glad it doesn't involve genital torture

[luftwaffle]

Wait this isn’t the CBT I was looking for