3 Track and Field Drills to Become a Better Hurdler

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Check out these three hurdle drills guided by IMG Academy track & field coach, Jean Carlos Arroyo, along with several IMG student-athletes. Hurdles can be one of the most challenging track & field events, but these hurdle exercises were designed to help you enhance your skills. Your hurdling drills will cover: - Clawback - Skip-skip hurdle - Progressive hurdle



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sir please explain ross drill ( knee slap ) by video

kulveermaan
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How can I do if I am a 400m hurdler beginner? Because three strides is for 100H or 110H.

joaofernandodasilva
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What is the spacing for the progressive hurdle drill? Thanks!

ashleighkitrell
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For the people asking for how far hurdles are it depends on what race your doing

monkeyorange
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Victor can do some drills with me too...

cf
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What’s the spacing in between hurdles?

kahalawaimusic
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how do you maintain speed once you listen momentum from jumping the hurdle in a race? Also duck is REALLY hot 🔥

eleanorcarr