BOUNDING DRILLS - ALTERNATE BOUND FOR SPEED

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Trackwired is a set of tools for athletes, coaches, competitors and fans that allow you to organize more efficient training techniques, train with more precision and focus, transform yourself with the ultimate results, and connect with others in the world of track and field, running, and road-racing.
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so hard😂,struggling with the every second bound

subaruzigzag
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this guy has nice form. Im trying to get faster in the 100m and 200m, plyos are fun but so hard on my shins and ankles. Any suggestions?

spencerphillips