Are Naps Good for Us?

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Watch the full program.
The Mysteries of Sleep.
SPEAKERS: Matthew P. Walker, Associate Professor of Psychology, UC Berkeley

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Him: Drop in alertness at 2 to 4 pm

Me: *looks at clock* that's why I'm having trouble focusing while reading his book right now. Lol.

justinpettit
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We are meant to take a male, Alla animals do it why shouldn't we ?

Fishplants