Health expert explains the importance of 'power naps'

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Health expert Dr. Ziegler explains the importance of 'power-napping' and gives tips on how to get better restful sleep.



9NEWS (KUSA) is located in Denver, Colorado.
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He's funny 🤣 Hard to get the opportunity to power naps at work... Wish we took siestas in my culture too.

zeroheroes
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I have not been a nap person in my entire life.

LennyFontana-hc
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When I nap in the day since after being pregnant I feel extremely sick

simonesimone
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Destroying your sleep with 3 hr naps 💪🏻

pinkroses
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The Power of nap is more when you work in the morning to afternon you must to get rest take time around 30minit or 5 minit to that … when i age 21 i do then that is truee end help me to make My life be Happy so i Very ignoreee to you all 😅❤

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