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0:00:22

24 Hours Of Training - 315lb Hang Clean, 10’7.5”/3.24m Broad Jump, 2.92 Fly 30

0:00:20

ISOs & Reactive Lifts

0:00:15

4.63 40yd (head wind), 6.88 60m (no wind)

0:00:09

8.80 80m (6.87 60m, 2.88 30-60m)

0:00:06

Momlete.x making her comeback! From D1 All American to All American Mom 💪🏽

0:00:24

Mogging Weights

0:00:12

Speed training 🔥

0:00:26

Training with Masters World Record holder Lion Martinez #sprinting

0:00:13

3.91 30m, 6.81 60m, 8.78 80m #sprinting

0:00:07

10.19 m/s with 5kg resistance 💪🏽

0:00:09

6.79 60m (3.89 30m), timed from Freelap with a touchpad start.

0:00:17

BAAAHHHHH

0:00:23

325lb box squats moving like a feather.

0:00:10

Final rep of the workout - 6.87 60m

0:00:08

5.84 50m Sprint

0:00:27

General & Specific Strength For Sprinters

0:00:16

Resisted Sprints, SL Bounds & Mr Baby

0:00:23

3x90m, 10 & 15min rest - Stimulus was achieved 🎯

0:00:23

Low TPV & Isometric Exercises After Speed Endurance

0:07:44

Build The Engine Before You Tune The Car

0:00:10

Low TPV Jump Squats, Heavy Squats, Heavy Step Ups

0:00:07

Submaximal 40yd - 4.58 (3.70 30yd, 0.88 30-40yd). Rib/oblique injury gradually getting better.

0:00:21

Jumps, 500lb+ SL ISOs, SL Marriage Savers

0:00:12

Reps at 365, 100ms TPV Step Ups, Hops