Explosive POWER and SPEED Training | Full Workout

Join myself and Usama Mujtaba for an explosive power and speed workout that will work on both strength and speed in one training session!

This workout is taken from The Sports Performance Training Program Vol.2: The Complete Athlete. A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Click the link below to learn more

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[pierreseliteperformance]

Skip to the workout 2:15

This workout is taken from The Sports Performance Training Program Vol.2: The Complete Athlete. A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Click the link below to learn more

[rolandovargas]

Muyyy buenos ejercicios me sirven bastante a progresar

[delaseoul]

The pull-through/piston combo is pretty innovative. Great stuff guys!

[wezzagustus]

Absolute athletic genius of the highest class!

[mercedesvlos]

Hi guys!! I have a question. I wold like to know if this training system can be implemented in individual sports such as road cycling?

[_seefeel_]

Sir my target to get 100mts in 10:60 sir what workout I should do sir

[beautifulislamabad]

Usama bhai ak fast bowller ka be banow plz