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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[markbowdenfootball]

Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠

[LastChanceFossil]

This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality

[Doctordetailing]

One of the best coaches at teaching speed. Besides track and field coaches

[anthneynav]

You're honestly the Goat for Linear Mechanics

[iptfitnesshanfordca.]

love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....

[mrwintry]

Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.

[ZacthaGreat]

Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯

[herofitness]

Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line

[mf]

I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.

[thelegend]

Write it down boys he is spitting fire
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[tahjnelson]

love the reiteration of having patience and moving with thought 👍🏾

[ChancyFit]

Speed is GREAT!!! Always great teaching 👍

[traorerene]

Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!

[jacintasntos]

I NEED more speed athletic videos like this. Love from Portugal 🇵🇹

[lamrof]

Pull with the gluts instead of stabbing ----> Golden point from the coach.
Clawing at the turf Golden words from the coach.

[kannadadakali]

They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏

[Alessandro-rndo]

1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05

[BeastFromSpace]

I need to watch it gain this time with a pen & paper 📜!

[Antonaitsi-wvmu]

Barnard thank you for all the information you have as HP trainer it helps me a lot please set a taekwondo speed and strength training video. Love form PAPUA NEW GUINEA

[salomejackson]

Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!