5 Minute C-section Scar Massage + Mobility - lymphatic drainage, minimize scar tissue and adhesions

C-section incision massage and mobility to assist in lymphatic drainage, as well as minimize adhesions and scar tissue.

Equipment needed: mat or soft surface

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[heatherw.]

Retired dancer and yoga teacher here…had two disastrous sections 15 &17 yrs ago which left my tummy really scarred with a large shelf and the inability to use my deeper core. I wish I had this videos and your core videos back then. Using now with great results. Thank you 🙏

[courtneysmith]

Thank you for this! 12 weeks postpartum and had no idea how to even do it!

[Icantthinkofahandle]

Hi! I’m currently working through your c-section recovery program and loving it! Do you recommend doing this before or after workout?

[harshadapatil]

Had c- section 4 months ago, have tried a lot to lose weight but i’m failing to do so. Not even a 10 gms has moved from my weight. You look so fit and your core is well built too. Please help me out too

[herreracandyl]

I had 2 C sections and the scars are right on top of each other (about 1/2 inch apart) so there’s a weird pinch in between. Any tips would be helpful. I am on day 2 and it feels nice to relieve some of those sticky pinched areas.

[humblelovingsouls]

I’ve actually heard a lot recently that this is why women with c sections can’t lose the shelf is because of the incision and if you break it up it will change it

[IIISMRIII]

Had my first c section 4 months ago. I don’t have DR and I’m losing weight with following your tips to heal my core. My belly feels like a rock and numb little bit and still looks big but smaller than before, is that normal ? Maybe i should do the massage? And excuse my English it’s my second language 🙏🏻🤍

[reneecasey]

Am I supposed to be able to pick up the actual scar? At the scar site, it is completely glued down to the underneath tissue. I am many years post surgeries.

[Claire-qkjf]

Ver nice !! My C section is dated 2 years old but I would do this now. Still have that litlle annoying scar bump

[bethany.edwards]

I have a fairly large overhang and find it difficult to really get in and massage the scar, do you have any advice? xx

[katherinejerez]

It has been 4 years since my last C section, would this work? 😢

[dhanyamrl]

Can this work after 10 and 3 years of c section

[sandragoss]

29 years since my first c section 19 since my second. Just found this and wondering if it’s too late. The scar is very lumpy and painful in places is this normal? 😔

[Justinelenee]

Hey Lauren, I’m a post c section mom of 3 c sections. I’d love to get started at healing my core and hopefully losing or flattening my c section shelf. What workouts would you recommend I start with on your channel?

[amitchell]

Also 16mo out, and I effing hate that shelf