C-Section Scar Massage (Prevent Lumps, Adhesions & C-Section Shelf)

Today we are talking about how to do c-section scar massage: techniques, when to start, how much pressure to use and when to start rolling your scar. C-section scar massage can help prevent lumps and adhesions. Adhesions under the skin may lead to pelvic floor problems and the "c-section shelf" appearance.

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C-Section Workouts & Yoga:

Postnatal Pilates Videos:

Some other videos you may enjoy:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a registered dietitian, pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#csectionscarmassage #csection #csectionrecovery

[thetorontogirl]

It blows my mind of how little OB/GYNs and fam doctors don't talk about aftercare for our scars. It's sad because I had so many problems until I started mobilizing it. The fact that we know so little from the medical community and rely on videos like these is awesome and yet sad.

Thank you so much for sharing 💝

[princesseville]

Also, THANKS for showing it on your own, real belly, its greatly appreciated.

[heroinevoyages]

Does this work on healing adhesions and shelf on old scars (years ago had the c section)

[aprilblossoms]

Couldn’t come at a better time! Thanks for posting this.

[JJtvee]

This should be MANDATORY discharge care!

[luciaayala]

Liked for real tummies that have been through things🥰

[arjik]

Do these work after 8 years ? I have scar adhesion & my tummy sits on the scar. Please guide.

[lorindatoledo]

Very helpful after hysterectomy. Thank you!

[jotkaur]

But my scar is near to lower area very close to v- line

[kuzianmak]

Does this still help years after delivery, if you have a c-section shelf?

[jyothsnaaningi]

Hi Jessica, thanks for this video, I was blessed with a baby girl on Dec 2nd and I followed your videos since my 4th month of pregnancy and I started exercises after 7weeks of my delivery and I feel so comfortable and getting relief from my pains. O hope this would help me from numbness and pain of my scar.🙂🙏 love from India

[tvtime]

I was too tired and focused on comfort and breastfeeding properly to care about "pretty" underwear. Cotton grannies got me through. I had a pretty and comfy robe too. That was important. Better than a hospital gown.

[MarvelousMarrah]

Does this help with nerve regeneration?

[taelurrclay]

I’m on my fourth baby and I’ve never heard of this until now, wish i had known from the start

[nurfarahanissalim]

Can we massage previous scar during pregnancy?

[Teacupgirly]

So what are the benefits to doing this? Did I miss it in the video??

[MarvelousMarrah]

No one told me this I’m 2 months postpartum and I’m worried I have adhesion. Can I break them down this far along ?

[mamajedijaws]

People on here saying it could be too late. I disagree. Scar adhesion can still be worked out and the shelf can go away. Mind over matter

[quendoniyafrica]

I just had an unexpected cesarean section about a week ago, the outside is dry and nicely healing but i am experiencing a hard lump just above the incision from the inside, its not painful...is it normal, perhaps part of healing process?

[delamanodemaria]

Does that hurts after? When I do it doesn't hurt but when I finish does