The Top 5 Tips To Help Reduce Your Pregnancy Overhang & Improve Your C-Section Scar

Have you had a C-section or abdominal surgery and now have this "pouch" "shelf" or "ledge" above or below your scar?

If you do, you're not alone!

This is the most common condition that individuals who attend HLP Therapy clinics, want to improve!

Watch this video and learn 5 top tips for helping to reduce the overhang and to improve your scar too!

For more information like and subscribe to the HLP Therapy Chanel.

Follow HLP Therapy at...

#scar #scartherapy #physiotherapy #hlptherapy #overhang #postnatal #csection #hysterectomy

[SipwithJasmine]

Tips from this video: ⭐️ 1. Hydration, 2. Nutrition, 3. Get a professional to check ab separation, 4. Scar massage, 5. Rest

[kimmoore]

I had my last child in 2012. No one ever told me about a c section overhang or on how to prevent it.wonder is it too late to start using these now??

[AMam-ibdq]

What to do if collagen is less? Do you suggest taking collagen supplements, if yes which ones?

[MsCoco]

I was happy to find this video, but does this also work for hysterectomy surgery with no birth? I had a myomectomy, then a few years later a hysterectomy and I can’t seem to do anything to get rid of my overhang. (I have started counting calories and doing some lower body workouts from PT that seem to be helping a little) but it is a true struggle.

[amandahussey]

I know im very late to the party but can any of these techniques help the over hanging if your scar is 15 years old :(

[CutieAreeba]

Hello mam i had c section before 24 days so can i start core exercises? I have saggy belly it looks so bad..