ΑΣΚΗΣΕΙΣ ΓΙΑ ΩΜΟΥΣ ΚΑΙ ΚΟΙΛΙΑ ΓΙΑ ΔΥΝΑΜΗ ΚΑΙ ΓΡΑΜΜΩΣΗ

Σε αυτο το βιντεο θα σας δειξω ενα προγραμμα με ασκησεις για ωμους και κοιλια για δυναμη και γραμμωση. Θα χρεισημοποιησουμε βαρακια και μπορειτε να κανατε ολοκληρο το προγραμμα στο σπιτι και χωρις γυμναστηριο.
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***About Me***
I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
Thank you for visiting my channel and I hope you find the information helpful.

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Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business