Stopped Eating Carbs, Not Losing Weight?

If you've gone on a low carb diet and your weight loss is stalled, here's what to do.

Your diet isn't failing. A low carb diet can work, but now you need to pay attention to calories. You were making progress because a low carbohydrate diet is a way to indirectly reduce calories. But now you need to directly reduce them.

Download a tracking app like myfitnesspal to track your calories. I'd suggest dropping calories by 10% to keep making progress.
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#lowcarb #calorietracking #fatloss