Can Emotional Pain And Trauma Cause Illness?

Whether trauma is physical, emotional, mental, or spiritual, our body reacts by going into protective mode. We hold our breath, which is crucial for survival. However, if this response becomes chronic, especially with emotional trauma, it minimizes oxygen absorption, causing cells to struggle.

Unlike animals that release fear by shaking, we often stay locked in that fear response, leading to compressed breathing and misalignment. This can result in long-term health issues due to the lack of proper oxygen and increased density of the body.

If you’re ready to let go of trauma from the past, comment below “release trauma” and we will send you a video directly.

#HealingJourney #MindBodyConnection #BreathWork #Trauma #FasciaRelease #Fascia

[escapingbabylon]

Is 6 long deep diaphragmatic breaths per minute ok long term, ?