KILLER 4 Minute Bodyweight Abs Workout (FOLLOW ALONG)

50-Year-Old Funk Roberts takes you through a sample workout from his 4-minute Tabata Abs and Core workout. This abs workout was done after a main workout and great as a finisher. This 4-minute abs and core workout will strengthen your core and help you build 6 pack abs

4 Minute Tabata Abs and Core Workout
Perform each exercise for 20 seconds of work followed 10 seconds rest one after the other for 2 rounds. Total Workout Time = 4 Minutes
1. ABS KNEE GRABS
2. GLUTE BRIDGE
3. BUZZSAW
4. SLOW BICYCLES

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[FunkRoberts]

Hey Guys! Check out this Sample 4 minute workout from my new 28 Day Abs Challenge for Men Over 40...It was a struggle, especially since this was after my MAIN workout which also had some abs and core movements in the circuit....Anyone can actually use this workout but my abs and core challenge is for men over the age of 40, 50 and 60 - BUT please try this workout and let me know how you did...you can do finisher circuits like this 5-6 days per week, as long as you are using a variety of exercises that target your core and abs - Get It Done and I LOVE YOU ALL!!! - Funk Roberts

[abhishektodmal]

Love working out with you man. Your channel is awesome ! Thanks for everything ! 😀

[swwolf]

You are the first REAL person I've watched and listened too who makes sense, results and easy, slow explained work outs. Thanks.. Ade, Doncaster

[thomasspoelhof]

You always put out the most original combos Funk! Great work!

[amiejobe]

You’re amazing I’ve tried following your work lol but your too fit to follow though I’ll continue trying. Thank you 🙏🏿

[debwright]

🏋🏾🏋🏾🏋🏾🏋🏾Funk! Funk! I'm glad you can't see me crying, trying to keep up with you in this video. Great video, thanks! Funk.😅😅😅

[lightkheswa]

Another great video. As a beginner I look at the personal trainers at my gym and think to myself, 'who needs a Personal Trainer when l have Funk Roberts.' As a 32 year old exercising using bodyweight is what makes sense to me. For some unknown reason l feel like my body and mind benefit more than they would if l were to do weightlifting. I have been following Funk for about six months and l have incorporated almost all of his different workouts into my daily gym routine, l gym in the morning before work, my body feels awesome and flexible. South African here.

[cw]

This is bad ass ... gonna add it to my next workout

[JayIzoExpression]

#Funk Robertson the best in the game. Thx Bro for sharing . Big up

[JamesWilsonJlife]

Funk! Brother it's great to see you again! 👊💯💪💛

[hellonblades]

Yes! It is indeed, great to see you again! Thanks for posting this !

[SuperFightingmachine]

Thank you very good work, I will be trying this out.

[edwardlindsey]

Funk Roberts I just started following your channel and love the videos. What are your thoughts on doing these hiit workouts in a fasted state? I’ve been reading different opinions and would love to hear yours. Thanks

[inqfuzm]

I love your videos. So positive and encouraging. I do this one and perfect abs everyday now. Thanks for posting!!!

[shirleyfrancois]

Just found this work out and thought it was simple. Well my over 40's self was drenched in sweat. Thank you 🙇 for this.

[johncarlobalaoegtimbol]

I just automatically like FR vids at this point