I Learned to L-Sit in 13 Days

Hi everyone! Watch how I learned to L-Sit in 13 days!

This is a relatively easy exercise for me to learn. I encourage y'all to learn this as well and I hope this is helpful!

I've been trying to learn many different calisthenics techniques. The L-Sit is more like a side-quest along my journey pursuing the more advanced ones such as the human flag, handstand, and strict muscle up. Stay tuned!

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This video references a few seconds from each of the videos below.

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[anthonychau]

I got my L-sit on the floor! I think I had it already unlocked after hearing your "secret sauce" doing it on hard floor with curl fingers, I did like 5 sets of 6sec-11seconds. I increased the number of seconds after each set!

Thanks for your secret sauce tip!

[esben]

I can L-sit about 30 seconds. The fact that you can do it 13 days is mindblowing

[ditizen]

Awesome dude. Thanks for sharing. That unlocks my new skill.

[brendan]

Nice! I never tried / could an L sit either. Video inspired me to immediately try - and I instantly got it right haha. I can't do it as long, but I immediatly felt like I could do it. I need to train my hipflexors more though.

[ahmedosman]

This is magic it actually works, thanks

[zod-engineering-welding]

Good catch on the Heria "claw"! I saw that too in many of his other videos and said to myself, "there's gotta be something to that". Sure enough, with just a little bit of inward tension/pulling using curled fingers, it's like being able to "grab" a flat surface; of course it's not completely like grabbing bars/parallettes but it's enough so that you can engage a lot of the extra little muscles that help balance/coordinate your arms, and thus create more of a 'solid unit' from your shoulder all the way to your fingertips! It's this creating of a 'solid unit' that helps the rest of the muscles transmit more force, and transmit it more effectively. That's why you were able to hold it better on the solid floor vs the soft turf. Put some liquid chalk on your hand and you can put even more tension on the fingers and transmit even more effectively (on a hard surface that is)!

[jamalisthew]

here since you started doing muscle ups dont forget me!

[htkiek]

Just discovered your videos! They are of great help, also saw Amsterdam videos. Are you living in Amsterdam?

[bowenliu]

could you make a video of changeling "Nordic Curls"? really curious how hard it would be.

[Op-vtoy]

Wow, that's unbelievable you did it in just 13 days

[Purcell]

same i wasnt doing the correct l sit just like you but after leaning abit back i can do 10secs

[uxloocw]

I can do L sit for 5 sec, but it hurts like hell in my forearms and in my elbows.Also injured my forearms a bit.Any suggestions plss..

[fernandomarcandali]

I was trying here but I still can't touch my toes.
I need to work on my stretch first right?

[ttdjxwd]

Help im doing l sit for 4 months and I can’t master it i only hold lnsit for 8 seconds with my both feet is not elevated enough

[andreagugli]

Yoo this video let me do it like 20 minutes

[Instgram_MEME]

Nice now tuck planche its hard to learn too

[uxloocw]

Why am i moving back and forth while I'm up

[peanutbutter]

nice youll be able to do 30 seconds soon inshallah