Can’t L-Sit? Watch This! 🤯💪📈 #calisthenics #lsit #corestrength

[OFF_FactWorld]

The fact is that I can do all of them😎
Feeling confident😇
Thanks king👑

[Niloofarabi_academy]

this is actually so simple and straight to the point, thanks man

[aquaa]

Best channel ever very easy to learn everything because everything has been divided into small parts, and then we can easily understand the content. You know how to teach bro ❤😇

[OpsenpaiMami]

This is guy is so damn good. I found him today and now he's my favourite fitness tutor + motivater..
Respect++

[desiring_machine]

Those kinda progressions from you are incredible helpful, i hope you’ll eventually post this for every major callisthenics skill

[umamaheshwarreddy]

bro your motivating me to the peak i am grateful

[PlaZmaRaptor]

Throughout my tennis life, ive always done core exercises but never l-sits, and every core exercise was insanepy easy for me conpared to others, so i didnt realize how i had built my core enough to do an 18 second L-sit wothout the progression. I feel very achieved.

[ks.kreonoff]

Я радуюсь когда вижу твои видео, не знаю почему, но как тебя смотрю улыбка на лице появляется и хочется сказать Ты лучший😊❤

[pedroclaro]

I did it! This is so cool :D

Though I’m very glad about these variations because they allowed me to isolate different mechanics of the L-sit, and understand what I’m lacking in:
- hamstring flexibility (can’t even stretch my legs fully while sitting)
- Serratus anterior and other muscles that pull arms down. I do pull-ups but apparently I’m lacking in this department. So I just found out why I can do push-ups with people on my back but can’t do a dip without trembling - these stabilizer muscles are underdeveloped!

[negritoojosclaros]

Thanks for all the vids of exercises! Im making progreses🎉

[inferx_]

Subscribed. The only person that actually show the progression of difficulty

[HealthyLiving]

Love your clips, very informative to not give up.

[Guerin]

I would note that depending on the shape you're in, you may not be able to do the full leg raises right away no matter how many knee raises you can do -- you may need to work on hamstring and hip flexor flexibility to keep your legs straight.

I can do 30+ knee raises, but I'm still working on keeping my legs straight for even one proper-form leg raise.

[jezzlol]

i swear one of the best calisthenics channels i have ever seen thank you so much for these informations man! it motivates and helps more than you can imagine

[acidicflavor]

Makes calinsthetics much easier to learn just like adding more weight!

[Marcssj]

These progression shorts are genius! Perfect for knowing the level I'm at thank you!

[BilboBaggins-qo]

I wanted to laugh... but actually its well produced content and very well executed movement. Inspirational and worth learning. Subscribed.

[debangshusarkar]

Thanx for the fact 👍 this gives us the idea how to approach to reach to that actual exercise by step-by-step 😀

[adarshyadav]

This is great keep it up
Brother it's been 1 years since I have followed you
And I have no regret 😊

[brookerc]

I am a huge fan of you!
You are saying all this stuff so people try it out!🧠