Why You Can’t L-Sit Hold (How To Step By Step)

Join Chris Heria as he explains Why You Can't L Sit. Follow along with these Progressions and Learn how to workout the right way so you can start learning how to L-Sit Step By Step.

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[jefffinch]

Chris, I’m a 55 year old man and thanks to you, I’m in the best shape of my life. I’ve been working with you for a few months now and I see a physique emerging that I never thought I would have. It goes to show that it’s never too late. A six pack at my age?! Crazy! Thank you so much Chris. All the very best to you and your family.

[chronomeister.]

I just did my first L sit, and it was over 5 seconds. It took 9 days to learn, but thats feels amazing. Nice tutorial.

[stephen-john]

The dope thing about Chris is, he shows you progressions to achieve the exercise. 👌🏾😊

[tanjayy]

Mobility
Touch the toe 3:24
Progression
Tucked L-sit 6:21
L-sit kicks 7:27
Alternating single leg hold 8:21
L-sit walks 9:48

[theoriginalpringlegirl]

Can we just take a minute to appreciate the time and effort that goes into these videos? From the knowledge to how it's applied, to how we can use to to better ourselves, editing, music.Thank you for all your efforts Chris:)

[illusionking]

When I try to hold L-sit my legs starts shaking like Shakira

[blaze]

So I basically learnt L-sit about an year ago through Chris's introduction to calisthenics vid. Ofcourse initially I couldn't do it and it seemed almost impossible to do whenever I attempted it. Then I started training all the progressions shown in the vid about 3 times a week and after about 2 months once at home I just attempted to do the L-sit. And guess what all of a sudden I was actually able to do it.

Ty Chris♥️

[contentloded]

Dude right when he said “it’s because they don’t believe they can do it” I did it right after. That motivation is legit. I’m hyped and on my way to exploring my capable strength with everyone in the heria family! Much love!! 💪

[yashpshahi]

When Chris Heria walks outside, the coronavirus puts a mask on

[enlacimamexico]

Mate, you changed my life. Thenx you so much.

[kirillsidorko]

Legends say the dislikes on this video are the guys that only lift weights, and skip ab and leg days.

[lrissunflower]

"The reason you can't do it is because you think you can't do it"
I'm guilty of this but I'm going to try my best now

[esmestorm]

Thanks for another great video! I am 43 and have lost 13 lbs in the last two months using your videos. Never worked out before in my life and definitely not so consistently. My son managed to convince me to start small and one training per week has led to 4 per week in no time. Not only have I lost weight, but I feel great and am motivated to lose another few pounds so I will be back to the weight I was when I got married 20 years ago! Thank you so much Chris for the inspiration and also a big thank you to my son and coach, Jamie! By the way I live in Holland so I'm watching this video in the middle of the night 😂

[dias]

Chris when the quarantine started I was in very deep anxiety and I started to meditate and doing exercise and first 4months I did your 7minute workout and then I slowly progressed to 14mins and then 20minute but then I quit and started to focus on more strength exercise but I still do cardio 3times a week so thanks for all you saved me at depression

[miguelsoriano]

I only started watching Chris Heria's videos 5 months ago and since ive been doing his arm, ab and leg workouts and I am seeing so much progress all thanks to him. He is such a good instructor that when watching his videos it is as if he were there telling you not to give up, to keep it up, to stay strong. I with all sincerity love all his videos and hope to one day be half as awesome as Chris 💯💯👍🏿👍🏿🖤

[thebrotha]

Chris, you definitely changed my perspective on bodyweight training. I come from a powerlifting background and I'm amazed at how hard your discipline really is. You helped me find my weak spots, dropped 6 lbs, lower abs are coming in nicely as well as my shoulders and upper pecs through different variations. My flexibility has improved and I will continue incorporating your style into my own training upon returning. Can't wait to see the carryover!

[adianibalmaceda]

"As long as you think you cant do it, your never gonna try to do it... Once you stop thinking that I cant and start thinking that I can... You will see progress"💯

[silentkingx]

I have been learning L Sits hold from this video for about 1-2 weeks. And now i can hold it for around 7 second. It's really works🙏

[borjankoprivnjak]

14 years old, started seriously exercising 5-6 months ago, didnt had anything except two dumbells...still exercising with those same two dumbells and after hardwork sweat got that tsix pack and shredded look only because of you Chris Heria.i will be always thankfull to you

[drexl]

Hey Chris, I’ve just started to do your workouts and I’m hoping that I can progress further than where I’m at. Wish me luck everyone.