Internal Family Systems (IFS) Therapy Explained

#InternalFamilySystems #mentalhealth #psychology

In today's video one of our Assistant Psychologist's Marios explains what Internal Family System's (IFS) psychotherapy is and what is involved within internal family systems therapy. Marios also explain's what Internal Family System's therapy modality can be useful for.

Marios is an Assistant Psychologist at the Private Therapy Clinic, you can reach out via the following links:

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

For further help with this topic you can contact us here:

SENDING BECKY STUFF
Dr Becky Spelman c/o Private Therapy Clinic
3rd floor
63 Wigmore st.
London
W1U1BU

[iwxrewf]

Was waiting for this thanks! Please upload a live session too if possible.

[siraaron]

I wish there were more resources on IFS easily available online. Thank you.

[norochmusic]

currently on this journey - i feel it is really useful on one hand but i'm struggling to get my head around talking to my parts or looking within myself to find them when they aren't active, it's quite frustrating because i feel this sort of therapy could be useful for me

[kerstinreichmann]

Thanks for this, that illustrated a lot I suspected. And this time the exercise worked.