Internal Family Systems Therapy (IFS): Healing Complex Trauma

Psychotherapist Leila Steeds introduces Internal Family Systems (IFS) therapy, a powerful approach to understanding and healing trauma. Learn how IFS helps you connect with and heal different parts of yourself to achieve greater self-awareness and emotional wellbeing.

Key Points Covered:
- What is IFS Therapy?: An overview of the Internal Family Systems approach developed by Richard Schwartz.
- Understanding Your Internal Parts: Exploring the roles of managers, firefighters, and exiles.
- Healing Through Self-Leadership: How connecting with your inner parts can promote healing and transformation.
- Real-Life Applications: Practical examples of how IFS can help in daily life.

Further Reading and Resources:

About Leila Steeds - Psychotherapist

Leila is an Integrative Psychotherapist, EMDR Therapist, and Certified Imago Relationship Therapist offering tailored therapy for stress, anxiety, depression, self-esteem, bereavement, relationship issues, PTSD, complex trauma, and cultural identity. With over two decades of experience, she has worked with institutions like Imperial College and King's College Hospital and maintains a private practice. Leila also serves as a Student Counsellor at Imperial College and is a UKCP Recognised Training Supervisor.

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Disclaimer: The information provided in this video is for educational purposes and is not a substitute for professional therapy or medical advice. If you are dealing with trauma or mental health issues, please consult with a licensed professional.

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