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Improve Your Posture with 3 Exercises | Posture Correction Exercises | Dr. Jon Saunders
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Struggling with poor posture? These 3 simple exercises will help you stand taller, feel more confident, and reduce back pain. In this video, we’ll guide you step-by-step through easy, effective movements you can do at home to improve your posture.
🏋️♂️ What You’ll Learn:
1) Lazy/ 5-Point Exercise
2) Reverse Standing Plank
3) Titanic Posture Exercise
Perfect for all fitness levels, these exercises are quick and can be done in minutes a day! Say goodbye to slouching and hello to a healthier you.
#PostureExercises #ImprovePosture #PerfectPosture
✅Join this channel to get access to perks:
📖TIME STAMPS:
0:00 Introduction
0:20 Lazy/ 5-Point Exercise
1:55 Reverse Standing Plank
3:10 Titanic Posture Exercise
5:11 Summary
5:19 Conclusion
Support this channel: Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
🖥️RELATED VIDEOS
DISCLAIMER: Always consult with your primary healthcare provider to determine if the contents of this video are appropriate for you. Some exercises/movements may be contraindicated for certain underlying spinal conditions such as degeneration, stenosis, disc bulge/herniation, instabilities, or other undiagnosed issues.
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.
🏋️♂️ What You’ll Learn:
1) Lazy/ 5-Point Exercise
2) Reverse Standing Plank
3) Titanic Posture Exercise
Perfect for all fitness levels, these exercises are quick and can be done in minutes a day! Say goodbye to slouching and hello to a healthier you.
#PostureExercises #ImprovePosture #PerfectPosture
✅Join this channel to get access to perks:
📖TIME STAMPS:
0:00 Introduction
0:20 Lazy/ 5-Point Exercise
1:55 Reverse Standing Plank
3:10 Titanic Posture Exercise
5:11 Summary
5:19 Conclusion
Support this channel: Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
🖥️RELATED VIDEOS
DISCLAIMER: Always consult with your primary healthcare provider to determine if the contents of this video are appropriate for you. Some exercises/movements may be contraindicated for certain underlying spinal conditions such as degeneration, stenosis, disc bulge/herniation, instabilities, or other undiagnosed issues.
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.
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