Posture Correction - 3 Exercises to Fix Your Posture

Posture Correction - Do These 3 Moves to Fix Your Posture

Spending too much timed hunched over your computer while working from home? Try these 3 moves to help you improve your posture and activate underactive muscles. These moves will help you avoid neck, shoulder, back, hip and even knee aches and pains!

0:00- Intro
0:39 - 2 Way Scapular Push Ups
2:10 - Pelvic Tilt Glides
3:18 - Glute Bridge With Squeeze
4:34 - "Quarantine Posture" Workout

[EmorettaRobinson]

The look on Cori's face in the thumbnail literally had me laughing. I may not personally know her. But in her videos she's the most encouraging, informative and motivating person. And she shows me exercises that I've never seen before. These are two of the reasons I subscribed to this channel. Thanks for the exercises and information. I'm going to add these to my workout. And it's good to see Kiwi and the new doggy playing together. They are so cute.🙂🐶

[KatTheScribe]

Another keeper. Thanks so much for the good advice.

[liamk]

Awesome video! So glad I found this channel

[randomCADstuff]

0:30 "...and because you don't have any co-workers to judge you during the day..." . That one sentence reminds me so much why I love not being in an office anymore.

[davidh]

Quarantine posture! Love it! So true!

[dheeradjlachman]

Thanks for your video youre are great love this excersise tips😉💪

[tajonlatta]

Ty for all you do I suffered ankle and hand injuries your breakdowns of move by move have been a revelation for me I was stagnant and unmotivated I wouldn't have been able to discover this knowledge of why these movements need to be done for better well being where I'm from it just doesn't happen love your videos hope to me you one day to say thank you and one have that dream gym just like yours god bless you if your agnostic or atheist I respect that too!!

[MikeMaryFitnessDuo]

Excelente !!!! Apoyo 100% conjunto nuestras rutinas de ejercicios 💪💪💪 a por los nuevos objetivos!!

[mollyhund]

Thank you for a good inspirational video, that hits the nail in this time

[beckiedaniel]

Thank you for all you do with these terrific moves, I really needed it! Oh and loving the two pups, the apartment I am temporarily renting does not allow dogs. I miss having a dog, and love how you include the dog(s) after each workout, they bring up my day!!!

[fcmiller]

I just spent an hour with the Rstoration program, which is super! Now these three moves to top it off.

[geerowr.]

Today was my workout day. I did downward dogs. I always do glute bridges. I added 10lb kettle bells to my glute bridges and my peak a boos. Great upload. Thanks

[DRFelGood]

Thank you for sharing, Completely Amazing suggestions❤️ Happy Holidays 🎄xx Jesse

[mayn-s.]

Amazing tips! Will start incorporating them in my workouts. I must say, I look forward to seeing the pups at the end of the videos, specially now that they are two! 🐶 🐶

[WalkForLifebd]

Love it. Short and sweet. Planning to do it during breaks as I wfh. Any suggestion what to use as sliders on a carpeted floor or yoga mat?

[karstennielsen]

I love all your videos. I live in a 3rd world country. Haven't been able to find quality treatment in this country. Would it somehow be possible to do some online sessions with you with some of your exercises?

[ruipatraquim]

👏 one more set to add to my library of “Cory recommended” workouts. I must say my PT is becoming jealous... 😂

[crinoidia]

Great exercises as always, Cori! Sushi is SOOOO cute🐻‍❄️

[Warriorphonic]

thanks for the great information. also, what kind of dogs are they? Thanks :)

[westyw.]

Thank you Cori for that post pic scowling at me, got a much needed laugh at that! =)