How to Perform Sissy Squats

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When your cardio is great and you feel like it, you can superset these right after a leg extension set

Universalaud
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How to shoot my kneecap across the gym…

otonoton
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I’ve trained legs maybe 10 times in my life and I can do this

tygerknight
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How did those pick up the name " sissy squats?

baron