sissy squat

[pretty_flaco]

yes, its a squat (knee and hip flexion +extension) but alas, this isn’t a sissy squat. a proper sissy squat has knee extension WITHOUT the hips being involved.

[greenygreen]

Nah bro that's the leg breaker squat

[Terszel]

No way this dude tried to impregnate the atmosphere 😂

[rubenperezgarcia]

Everyone in the comments is talking about how this type of squat and machine can mess up your knees. I guess people are saying this because of the video in which a guay tores his ACL doing an actual sissy squat with a dumbell. Yeah, that exercise is dangerous for knee, but the guy in this short is doing a spanish squat which is very easy on the knees if done to parallel level.

[Marcolax]

Squats retire knees Hugs from Brazil 🇧🇷

[SefJo-kchx]

A perfect alternative to squats if you have back pain

[baki-son-of-ogre]

Essa máquina aí tem capacidade pra romper o ligamento do seu joelho.
Faça o Sissy Squat sem máquina, utilizando um apoio para equilíbrio e desça seu joelho próximo ao chão. Vale lembrar que esse exercício pode colocar muita pressão na sua articulação se você não estiver forte o bastante. Se você é da academia da pra substituir, se é da Calistenia opte por fazer sem prender o pé

[billy]

ah yes, my favourite exercise. the glorious ACL terminator

[cryptofan]

Anyone that says this is dangerous shows how little they know about exercise physiology. Exercise physiologist, published author, and oldest man to ever win the Mr Universe Doug Brignole did a video about this. Showed all the bio-mechanics along with working models, and 100% gave it his seal of approval. THE ONLY WAY this is dangerous or even REMOTELY bad for your knees is if you already have knee issues, or you are doing something extremely stupid with it. The same can be said for doing any number of other movements in poor form or doing something stupid!

[xXenjoiXx]

It’s called a Spanish squat. And to everyone in the comments, no it won’t destroy your knees

[snahendumajumder]

Thats not a sissy squat. Torso should lean backward further.

[xave]

There’s this video of a girl that did this holding weights and she dislocated her knee…don’t usually comment but I think this is a dangerous exercise

[volx]

Thats aint the sissy squat that's the sus squat bro

[andreoliveira]

Cleary this guy hasnt seen any video of a guy doing that squat and tear his acl

[Fengshawn]

… this is why I hate specialized equipment- you’re missing out on half the workout man…

[kingkong]

First, that aint a sissy squat, secondly everyone should stay away from that machine or what that is

[painmymiddlename]

Who taught you this crap you explaining? Sissy squat has to hit your core at the same time as your quads! This is a whole different exercise bro!

[reese]

Bro those aren't sissy squats you need to check out Stephanie sanzo😮