How to Sissy Squat the “STRIQ” way

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[ornatan]

Note that a large part of the stretch depends on staying in the air three to four centimeters from the floor, the back in the sissy squat should be in a straight line with the quadriceps, if I'm not mistaken, the sissy squat is considered the strongest and most concentrated exercise for the quads

[timforti]

make sure to follow the same path you went down when you’re going up. that’s where the most difficultly is