These 3 Exercises Will Give You Wider Shoulders #shorts

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3 of the best shoulder exercises
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These 3 Exercises Will Give You Wider Shoulders:
- 45-degree incline row
- Dumbbell front raise
- Overhead shoulder press
We will answer these questions in the long version of this title:
- Is it really possible to change the width of the shoulders?
- How to make wide shoulders?
- What are the best exercises for wider shoulders?
- How to build muscles?
- What are the best shoulder exercises?
- How to have big shoulders?
- How to make big shoulder muscles?
- How to do the Arnold Press?
- What are the best shoulder workouts?
- How to get bigger shoulders?
- What are the best shoulder workouts with dumbbells?
- What are the best dumbbell shoulder workouts?
8- Arnold Press
This move was invented by Arnold. According to him, a regular shoulder press has the most significant effect on the lateral shoulder muscles. It has little impact on the front and back muscles of the shoulder. For this reason, Arnold slightly modified the regular shoulder press to engage all three shoulder muscles simultaneously, resulting in a three-dimensional shoulder. One thing that can be added about this movement is that the Arnold press, although more difficult than a regular shoulder press, is closer to the hands' daily functions and the joints' nature.
7- 45-degree incline row
To do this exercise, you should lie on a 45-degree gym bench. If this bench is not available to you, stand straight at an angle of 45 degrees to your body. Take a weight in each hand and let your hands hang down from the side. As you bend your elbows to raise your hands, bring your shoulders together. After lifting the weights, pause a little. 2 to 3 sets, 6-12 repetitions in each set.
6- Dumbbell front raise
Exercise from the front can effectively shape the anterior part of the shoulder and chest muscles. This targets the arm and shoulder muscles. In this move, you should hold the dumbbells and stand up. With the palms facing down, gently raise one hand so it is parallel to the ground. Pause for a few seconds and gently move your hand down.
5- Dumbbell side lateral raise
It is the most effective training movement to build the lateral deltoid muscle that is needed along with Anterior deltoid muscle growth. With dumbbells in each hand, stand up with the palms facing the body. This is the starting point.
4- Dumbbell rear lateral raise
The dorsal deltoid muscle of the back of the shoulder is the smallest and weakest triceps muscle that should not be ignored. Holding the back straight, bend at the waist to lift 2 dumbbells so that the palm of your hand is on your back. This is the starting point. With one exhale, lift the dumbbells to your side until the arms are parallel again. Pause for a moment and exhale, returning the dumbbells to the starting point.
3- Overhead shoulder press
Stand straight and hold a dumbbell or barbell with your hands. Your hands should be slightly above the chest (almost shoulder-width apart) and somewhat wider than shoulder-width apart. The wrists should be facing forward. Raise the dumbbells or barbells so that the elbows are fully extended. Maintain your balance and strength in your legs and back.
2- Barbell rear delt row
Hold the dumbbell in a form with the palms facing you so that the distance is slightly more than the shoulder width. The chest should be parallel to the ground with the knees slightly bent. Lift the weight to your chest level, so it sticks to your shoulders. Then move the weights down and repeat the movement.
1- Face Pull
Face pull movement is a great exercise to increase the strength of the dorsal deltoid muscles and the rotator cuff muscles. This shoulder movement is the most effective in building strong, complete, and efficient muscles among the many shoulder exercises. Remember that you need to lose weight over time as an athlete looking to increase strength and muscle mass.
You will see the results of the exercises soon. If you work out at least two or three times a week and for at least 20 minutes each time, you will see the results of your workouts within a few weeks or, eventually, a few months. How long it takes to achieve the desired result depends on several factors, including body size, body fat percentage, and diet. Long-term and intense exercises and your level of physical fitness can be effective in this conclusion. It is better to consult your doctor before starting the activities. It is crucial to consult a doctor before starting exercises, especially in case of injury.
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