Mat Pilates for Healthy Knees | 30 Minute Live Session

Join me for a 30 minute pilates workout containing knees exercises to help you maintain healthy knees as well as relieve any knee pain you may have. This pilates session is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help with knee pain relief. These exercises will focus on correct knee alignment and knee tracking as well as building strength in all the muscles that support the knees- lower leg muscles, upper leg muscles, muscles directly around the knee, the hip, glute and the core muscles. It can be used as part of Active recovery programme for people who are very sporty such as runners and dancers who are starting to get a few issues with their knees. I have also created this programme for people with arthritis in their knees who want a knee safe programme that will build strength in their legs whilst keeping them free of exercises that cause pain. Taking this class regularly and consistently will improve strength, mobility and awareness of correct knee alignment. And I would recommned it to be taken at least twice a week.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #kneeexercises #pilates

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[bettymaugeri]

Thank you Rachel - my knees thank you too!

[farahkhorramvatan]

Thanks for your personality and perfect nice 👍🙂👍🙂👍👍👍👍❤❤❤❤❤❤❤ I'm from Iran, Tehran

[kriswares]

This was the best workout for knees !! 🙌🏻

[JayneMartin-duob]

Thanks Rachel loved this workout as well as all of your others!

[vanetamorrison]

Incredible session. Many thanks and a very happy 2023. 💕🙏

[silviauriarte]

Rachel, what a fantastic workout for the knees, thank you 🙏

[carmenross]

Very good stretch low body indeed. Thank you Rachel

[barbaramathias]

Great session. I love how you advise what the rest of the body should be doing, feeling to enable us to gain the most benefits from the movement. You really do explain everything so well. Thank you very much, kind regards B

[steffyjustin]

Thank you Rachel ! I'm happy to add this workout to my knee care routine.
I really felt it in the 'side glutes' too😅 I'm taking the challenge and see how I can progress with this.

[jenniferhatton]

This is one of my favourite classes. Thank you.

[yvonnethompson]

A wonderful workout…all my leg muscles are SINGING LOUDLY‼️ Thank you Rachel 🥰

[TaniaAman-eu]

Thank you for posting such a great knee pain reliever. I tried this knee pilates exercise and immediately found a big difference in movement of knee with considerably less pain and more movement. So happy with my flexibility and mobility. Again heaps of thanks!

[joerockhead]

Loved this workout. (I really love all your workouts!) I like that you added a few new stretches/exercises (heel clapping, V-leg stretch at the end). It's great to have you back. Happy new year.

[martinedekerpel]

Thank you. I felt it more on the hips while clapping but I did already exercises with weights.

[milagrosrodriguez]

Thank you! I've been trying to incorporate more Pilate's on a routine basis because of new aches and pains. I love how you said this position is not lady like...
So classy. Will definitely try more of your workouts 💪🏻

[gillnichols]

A great workout Rachel and the stretches at the end were fab .

[jujubeats]

love the video, it instantly relieves some pain. I'll try to do it every morning to prevent further knee damage. Please keep up the good work!

[annettejohnston]

OMG I can feel it I love it challenging🔥💪🏽thank you 🙏🏽😊

[annettegibbons]

I first found your workouts when I had a knee injury during lockdown during which time I found your Pilates for painful knees was invaluable and helped me so much to recover and get back my movement. I have since progressed and am much more flexible again and have enjoyed many of your sessions. This really was good reminder to me that I need to look after my knees !

[nandinichaturvedi]

Thanku Mam..i have done this session a number of times..but every time I do it I feel something new n fresh about it..❤😊