How to Cope with Losing Something Important🌷 | The Psychologist Monk Idan | overcome sadness

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Welcome and in today’s video, Monk Idan will share a real life story about how to cope with losing something important.

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Monk Idan's mission is to share the knowledge, ideas, and practices that have assisted him in dealing with depression, anxiety, and other negative emotions.

Losing something you care about or love isn't only a financial issue or a little inconvenience; we experience a variety of emotions, including sadness, aggravation, anxiety, annoyance with myself, worry, tenseness, and panic. This is due to the fact that losing something causes bereavement. The emotion of loss, on the other hand, does not often arise directly as a result of the item that has been lost; it frequently arises as a result of losing what the lost item represented to you. It could be your social standing, sense of security, or even your reliability. As a result, you not only lose your keys, wallet, jacket, remote, baggage, or phone, but you also lose your sense of responsibility. The sensation of loss is fundamentally a negative interruption of your usual sense of control. When you lose something valuable, your capacity to consciously control your conduct or impulses may be harmed when you become overwhelmed by emotions. As a result, you may find yourself sobbing uncontrollably, yelling, and cursing yourself and others. When you're in a scenario like this, it's easy to get yourself into further difficulty, so if losing items gives you that feeling, you should do everything you can to avoid it. Getting rid of this emotion will take a long time. You must put out your utmost effort in this regard.

Make happy memories to help you forget about your bad feelings.
Focus on what we've accomplished rather than the loss.
Concentrating on loss and believing that we are unworthy of it and that it did not happen to us, or attempting to learn from it.
So, that we can grow stronger and put forth more effort.

So, watch the video till the end and share your thoughts in the comments.
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May we all be happy healthy and satisfied with whatever life brings
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