How to overcome grief.

Grief is an extremely tough process for anyone to try to cope with, but the worst thing people can do is to try to suppress their emotions and not let the difficult emotions that grief brings come out.

The key to overcoming grief is to release your sadness. So you are going to need you cry a lot. There is no rush in getting there grieving can take time but crying will help you accept your loss faster.

#grief #loss #berevement @privatetherapyclinic

[jennebeattie]

I'm moving into the 3rd year of losing my GORGEOUS 14 year old son. Combined studies, counselling and practical experience so far has taught me my grief will never be overcome. Grief is something you carry for a lifetime. It's how you carry it that matters. Getting rid of it? I don't believe that is possible, but each to their own.

[kkelly]

Crying is all I have been doing for a year. I still hurt so badly, I want to not exist.

[RamblingWhispers]

But what if you just not accepting it altogether and you feel like you cant cry. Like they dont deserve your tears.

[jn]

My wife passed 4 weeks ago I cry every day can’t stop

[jn]

Thank you ❤ I’m in my 5 month and still can’t accept she’s gone.

[karenbrown]

Well I guess I'm doing it right. This really hurts 😢 Lost Mama 4 weeks ago

[sabrinalaub]

I need to get over this grief fast but I’ve lost the ability to cry. I know I need to but I physically can’t

[LunaWolf-tkei]

I never thought I could experience such pain I know it’s been a long time but.. it’s hard I could never forgive myself for not even saying goodbye she just left it pierced my heart I did find another loved one but I will never forgive myself for paying more attention to a over one then one who still does and just like that the same thing happened she moved I don’t say goodbye and it left guilt and pain in my heart I’ll never forgive myself.. NEVER it just hurts so much since I always a suffered from social anxiety and depression and I just can’t espresse myself to anyone not even my parents I just don’t know what’s wrong with me..

[croissantlover]

What if its grief from a parent being misdiagnosed and they passed away suddenly? Things I use to enjoy arent helping at all, its like the enjoyment is dilluted. Im also extremely numb, like when I talk with others about my loss i barely cry, its like the tears are held back, I dont understand this. The only triggers that make me cry is when I think how my parent suffered or how unfair it was and the misdiagnosis was so stupid and incometent from the doctor. That my parent put too much faith in the doctor. Then there's a very small part of me that just wants to die, but I also dont want to and wouldnt do it either with my rest of my family needing me. Life feels so pointless but at same time I also want to enjoy it.

[Anaa]

My 3 year old cousin passed in September and I never want to experience that again it was so traumatic 😢

[colourmequaint]

Been crying for 5 months and I‘m sick of it.

[deborahwinter]

I have been doing quite a bit of that lately!

[janefairless]

I cry loads but feel ill afterwards....

[Kimberlea]

Ummm yeah grieving makes you cry. You have no choice but to CRY…. We cry even when we don’t want too. Crying is NOT THE KEY TO GRIEVING. Our sadness will never go away so there is NO releasing our sadness. It will always be there whether we want it to be or not.

[MTHONPWS-]

My dog just went missing, she has been gone for half the day and it’s the start of snake season, I’m worried she got bitten.

[JoePizzi-id]

I did about 30x it’s still not gone away

[wesv]

ive chosen to drink til one day i dont wake up.

[slowed_and_sped_songs]

Let's be honest. Why are you watching this video? cus me personally my uncle figure died.