Weak Hip Flexors? Try this QUICK Test

Do You Have Weak Hip Flexors
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Weak Hip Flexors can often lead to back pain due to compensations of other muscles doing the work of the hip flexors.

Here's a simple test you can perform to see if your hip flexors are in need of some extra love.

Not only can strong hip flexors reduce the incidence of back pain, but they are essential to improving your ability to run faster, your cadence and all around athleticism.

I hope you find this helpful.

Strong and Balanced.
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