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The BEST Hip and Hamstring Hacks for HEALTHY AGING!
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Welcome to this rejuvenating yoga session designed to unlock tight hips and release tension in your hamstrings! 🌟 Perfect for adults 50+ and anyone looking to enhance flexibility, ease discomfort, and promote better posture.
In this class, we’ll:
✅ Gently stretch and strengthen your hip flexors
✅ Increase hamstring flexibility to support your lower back
✅ Improve joint mobility and circulation for better overall health
No matter your experience level, this class will help you feel more at ease in your body. 🧘♀️ Grab a mat, 2 yoga blocks and any props you need, and let’s flow together!
👍 If you enjoy this session, please like, comment, and subscribe for more yoga classes tailored to your needs.
Discover the benefits and joys of yoga with Patricia Becker, a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience. Specializing with Adults 50+ providing a delightful and fulfilling experience, leaving you feeling rejuvenated with every session. Seniors are welcome and encouraged to join us.
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#bestgroinstretches #besthamstringstretches #besthiphealth #yogaforseniors #seniorsfitness #aginggracefully #50plusfitness #backpainreliefyoga #balanceandstrength #seniorsyoga #beginneryoga #YogaForSeniors #HipsAndHamstrings #GentleYoga #AgingWithGraceI
In this class, we’ll:
✅ Gently stretch and strengthen your hip flexors
✅ Increase hamstring flexibility to support your lower back
✅ Improve joint mobility and circulation for better overall health
No matter your experience level, this class will help you feel more at ease in your body. 🧘♀️ Grab a mat, 2 yoga blocks and any props you need, and let’s flow together!
👍 If you enjoy this session, please like, comment, and subscribe for more yoga classes tailored to your needs.
Discover the benefits and joys of yoga with Patricia Becker, a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience. Specializing with Adults 50+ providing a delightful and fulfilling experience, leaving you feeling rejuvenated with every session. Seniors are welcome and encouraged to join us.
Featured Series:
Experience More:
Connect with Us:
#bestgroinstretches #besthamstringstretches #besthiphealth #yogaforseniors #seniorsfitness #aginggracefully #50plusfitness #backpainreliefyoga #balanceandstrength #seniorsyoga #beginneryoga #YogaForSeniors #HipsAndHamstrings #GentleYoga #AgingWithGraceI
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