Killer Hamstring Workout

Do this workout if you want big hamstrings

[edwardxlee]

RDL really showcasing the hammies in this one

[chrispratt]

I have 2 leg days and 1 is predominantly hamstrings. Yours look incredible. I have large calves and I have always thrown in a set of single leg calf raises at the end for each leg. I think it really helps them grow. Love what you do Casey.

[tad]

We ain't looking at the hamstrings

[IronChicken]

Yes indeed you can see them hamstrings working 😏
A guy with a big personality 👌

[justinly]

My hamstrings are sore for like 5 days after 3 hard sets of RDLs 🙃 wish they could handle more volume

[TheDarkKnight]

Your gym content is Insane bro! Also love that T shirt man👌

[lonelyguy]

Him: “make sure you squeeze at the top to get the full contraction

Me: proceeds to get major cramp

[giacomobracco]

I wish I had the same machines at the gym. Yours look very effective

[quinnquinn-jo]

I love RDL, burns like hell I prefer a lighter weight with dumbells I go superslow. I do anywhere between 6-8 sets I’ve notice some nice changes

[saraiday]

Never seen a man get hit on by so many men 😳😳in his comments.

[jeremysmith]

My lower back could never. It hurts just looking at those good mornings

[mattl]

Throw opposite movements in the beginning like the extensions

[unlikejb]

try a wide stance on calf raises it targets the outside parts of the muscle

[theannouncer]

Bro really waving all this cake in our face

[Fakefakeez]

Watching this vid with lotion and tissues

[mexagodtvg]

I don’t ever do barbell squats, fuck that. So I just stick to the other workouts

[asmith]

Damn your gym has all the good machines.

[arnita]

Hi! Are big hamstrings always genetics or can anyone grow big hamstrings by putting hard work in it? Some girl said to me it is genetics and not everyone can really develop big curvy hamstrings

[logib]

ME AND MY BROTHER ARE DEBATING
how much can u bench?

[TheJosephg]

I’ve been not liking hamstring curls lately. My tendons rub against a bone in my knee and start hurting.