Can We Increase Our Height with Exercise?

Is there any exercise, stretch, or routine to make us taller?

Kind of.

We can do things to reveal our natural height, but nothing will make us taller than we're actually supposed to be. That we know of, anyway.

We want to keep our spines healthy and limber.

AND we want to make sure we're getting enough calcium in our diet.

If you're young (under 21 or so), sleep can make a significant impact on your height. Try to sleep long and deep every night (at least 8 hours). During sleep, our brain tends to heal before our bodies, so the longer we sleep, the more repair and growth can happen. To an extent, of course.

I hope this can help!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #height

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[HybridCalisthenics]

However tall you are, learn to embrace your height and love yourself! If someone is shaming you for being too tall or short, they're not worth your time.

[floorcat]

He's the kind of guy that would stay chill in a zombie apocalypse and just calmly explain how to survive

[jkyukii._]

''Like a noble salamander'' **Currently crying**

[Ammar_T]

"Get enough sleep"
School: i exist

[onijxtt]

This the one man who can convince me to put down my f*cking phone at 2 am and go to bed in the name of health. Love you bro

[souravdas]

Hampton is like the PT Teacher that everybody wants

[sold]

“The longer and deeper you sleep, the better.”
*Dies*
Helth

[HeVnLaO]

Dude is so positive and encouraging I gotta do my workouts now

[scrltjkbx]

you seem like a kind and thoughtful person, your friends are lucky to have you

[AJP-qonj]

this is the guy that steals your girl but you’d still want to be friends with him after

[lifesux]

I love how he talks about things you can do to “get taller” but at the end he just hits us with a perfect little sprinkle of body positivity.

[alexialmao]

How much I'd love to have this guy as my friend. He seems so nice

[smylyface]

This guy's energy is so positive that I'm seriously considering changing my lifestyle. Because of my health I can barely walk to the kitchen without running out of breath. Putting away groceries leaves me exhausted for hours. I kinda gave up after I broke my neck soon after my father died and I had inherited the role of being my disabled mother's caregiver. (I hired someone to help us both while I was healing.) Then she had her leg amputated, I was diagnosed with Lupus and the pandemic hit so I have been feeling pretty hopeless. I'm going to try to start my day listening to this guy and see if that helps. Wish me luck.

[dumbgamer]

I don’t even need to fact check this man, I just know he isn’t lying.

[TeemsTheVisionary]

So basically the answer to everything is 8hrs sleep.

[WizDaPenguin]

“The longer and deeper you sleep, the better”
School(USA): Not on my watch

[raptureedits]

This is the only guy i trust since ive tried his stuff and it works

[yeehaw]

“Like a noble salamander”
*Noble indeed*

[herro]

“Most of our height is in our spine” *cries in scoliosis*

[anthonyundead]

yo i love your house location, the woods just look so cozy ♡︎