How To Increase Height & Stay Fit | Ultimate Teenage Fitness & Height Growth Guide | BeerBiceps

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Today's video is a detailed guide to being a teenager AND keeping your body fit, with a focus on how to grow taller. Teenage is a very crucial phase of your life since this is the period that will determine how you will LOOK for the rest of your life! Your muscle mass as well as your adult height is decided by a few factors during your teens / your growing years! In today's video I’m giving you the basics on exercise and nutrition you require as teenagers. I will also cover sleep patterns and their roles on your fitness as well as your end adult height. We'll also talk about the role of psychological factors on your health and height. Think of this as an intro to your teenage fitness routine for both girls as well as guys! Teenage health tips, in one crisp video!
#fitness #teenage

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[mandystop]

8 to 9 hours of sleep
this is an impossible task for a science student

[triptieepardeshi]

Height
1)Sleep and rest factor
8-9 hours sound sleep
2) Physical activity
More activity=Better performance
3)Weight training and Running
4) Nutrition
5)Psychological factors
No stress
Do meditation

[raghavbhalothia]

Warning: This comment section is filled with people complaining about their lack of sleep

[virochankrgiri]

9 hrs of sleep
Do physical activity
Focus on more protein
Minimize junk food

[tejasgoyal]

I am an IIT JEE aspirant and sleeping 6hrs is also like a dream for me.

[megsPurple]

fun fact :
i become tall when i am at home and become short when i am at school with my friends 😂😂

[neelimasharma]

Before Corona :8-9 hour sleep no no I can't afford it

During Corona :8-9 hours sleep no no no I will go for 10-11 hours

[lonesoul]

The education system is so bad that it becomes difficult for the students to play sports regularly

[AnnyThingGoes]

As an engineering student, 4 hours of sleep is all I can get.

[beerbiceps]

Hope you liked the video, everyone! This was one of THE MOST important videos i've put out on the channel.
I have not given a detailed diet plan and exercise plan because i've covered those topics in the past (Go through the description for links)! What other teenager related topics would you guys like to watch?

[bhollushah]

Bro ur english flow + confidence level is osm

[jackliam]

Fun Fact:
I magically grow taller when I'm at home but somehow shrink when I'm at school with my friends. It's my own version of a height-changing adventure! 😂✨ But Finally with this video exercises and 3 bottles of Height-Ryzer ( this is a name of it ) supplement iam 3 inches taller now❤

[Absinthr]

1. Sleep and rest.
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.
.
.
.
.
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*watching this at 3am*

[SouravPatil_Youtube]

8 to 9 hours sleep
Bro hum teenagers ko JEE and Neet ka preparation bhi Hota and parental pressure 😜😜
I think 7 hours would be best ???

[mak]

mom is 5'5'' dad is 5'6'' n final m 5'10''... will thank my mom by making some great food tomorrow.. 😍😎

[ARS]

Man, I just found the best channel I was searching for my fitness, career and my life, keep it up BB

[masoodahmed]

When I was 16
My height of was 5"6
I did a 30 minutes traid Mill and did a stretching exercises
Today is my birthday and I am 19 now my height is 5"10 alhumdiliallah

[gauripitre]

1.sleep for 7-8hours
2.physical activity
3. Nutrition
4. Physical factors

[raghavbhalothia]

People: Complaining about lack of sleep
Me: Laughs in 12hour sleep in 12th

[cashmoney]

Answered all my questions realest guy out here 😤💪👏