Supplements: The health benefits of magnesium

Magnesium has received a lot of attention in recent years as a supplement that offers numerous health benefits. Many adults do not consume enough foods that are rich in magnesium, so many health experts believe that we should consider magnesium supplements. In this post, I discuss the many health benefits of magnesium.

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In this video, I discuss the many potential health benefits of magnesium, including bone and heart health, the risk of diabetes, possible treatments for depression, anxiety, premenstrual syndrome (PMS), migraines headaches and more.

I also offer my thoughts on foods you can eat to get your daily requirements of magnesium, as well as ways to supplement your diet through pills.

Always talk to your doctor before trying this or any health treatment. If you are interested in magnesium, try it and see how it works for you.

[DrDavidGeier]

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[ilmatt]

I’ve recently started to take a magnesium supplement before going to sleep each night and noticed that I’ve been waking up actually feeling well rested and no longer have the desire to stay in bed after waking up. Eventually I want to get to a point where I only get it through food instead of a supplement, but this is such a nice start.

[aliciaadams]

I'm 54 & finally going through menopause, I was getting horrible leg & knee pain where I could hardly stand or walk. My doctor told me to take 400mg magnesium daily. The leg pain is gone & my hot flashes have gotten way better.😊

[jacobmyers]

I have been having migraines every single day and it drives me insane and I took a magnesium pill today after breakfast and I feel much better now. Thank you magnesium.

[Trickshotfame]

Ive been taking magnesium for two weeks and its helped regulate my bowel movements. I was seriously constipated and woke up groggy.

[LookaFLAVV]

I’ve been suffering from migraines.. never had them in my life before .. took all the prescribed medications from the doctors and nothing has help… I’m praying this works

[debbiegreen]

Thanks Doc, I'm having some really good results with my Magnesium as well. My sleep has vastly improved.If taken at night I will sleep thru the night(61) menopausal. And also started it also because of strengthening my bones. I'm all about keeping my bones healthy. Along with my collagen I think I'm on the road to living my best life. Thanks Doc!

[deniseyounger]

I take something called Magnesium Pop it’s really refreshing it’s in powder form tastes good and works well.

[vishakaherath]

And magnesium help me to sleep well
Last night i sleep well after two days .
Thats big thing for me.
Thank you

[Umoronz]

It helped me with fibromyalgia pain bigtime

[podsmpsg]

I currently take a multivitamin, vitamin C and fish oil. I'm gonna take start taking Magnesium.

[valeriesanchez]

An epsom salt foot bath for 15 minutes helps my swelling from fluid retention. Never thought of using a magnesium vitamin

[AayDee]

If you suffer from normal everyday stress/anxiety I highly recommend the m3 magnesium, zinc and b6 supplement from puori. Easy to swallow and many benefits as mentioned in the video.

[lasheaevans-smith]

Helped stop my hot flashes almost overnight

[S.h.a.l.o.m.a]

JESUS saves 🙌
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❤❤❤❤❤❤❤❤Jesus is the reason your alive be thankful everyday be appreciative, humble, kind. Try to put a smile on someone's face spread love and positivity because someone may need it because this world have so much hate it does not need any more. 🥰

[viralmeme]

Magnesium help me control my asthma 😃🙈...my skin also feels softer!

[timberger]

Magnesium L-Threonate (Magtein) is the best form to take because it crosses the blood-brain barrier and benefits the brain.

[edselgreaves]

I woke up one morning and found a huge purple blotch on my left thigh one morning. It looked like a blood clot. I was so scared but didn't know what to do. A couple of days later I was cleaning my room and noticed that my half-empty bottle of magnesium chelate supplements were going to expire in 2 weeks. If I took 2 tablets a day I would finish it just in time. So I started taking it. And every day I noticed the purple blotch fading lighter and lighter. By the end of the 5th day it was completely gone. Since then Mg has been the most important part of my daily routine.

[hgjewelryandfashion]

Hi Doc, thankyou for the advised we must take care our health

[hxjade]

It definitely absorbs better topically I use magnesium flakes in the bath